What foods will you ADD to your shopping list and your menu? Make sure you have plenty of condiments, add-ins, extra HMR foods and fruits and vegetables on hand. Prep and plan as much as you can in advance, so you have meals and snacks ready.
How to Make Healthy Eating Easier
Wouldn’t it be great if the day you started a diet, you stopped craving any other foods? The reality, however, is that we all have food temptations that ride right alongside our best intentions for weight loss. So, minimizing access to those temptations is often the best way to make healthy eating more likely to happen.
If It's Not There, You Can't Eat It
Don’t rely on willpower! Research shows that willpower decreases over time and runs out. So, do yourself a favor and get rid of temptations whenever possible.
Need help making healthy eating easier? Contact Atlanta Endocrine for more information about our intensive lifestyle-change program and how to gain momentum with a new diet plan. We can help with medically supervised fast weight loss which is safe and effective for long-term weight management.
Health Management Resources (HMR) has been recognized for four consecutive years as the No. 1 Best Fast Weight-Loss Program by U.S. News and World Report. The HMR program is an intensive weight-loss and lifestyle change program designed to help you lose weight fast and build healthier routines that last.
The Decision-Free Diet is a medically supervised scientifically-based weight-loss program proven to work. You're guided through a simple Decision-Free diet structure that helps you quickly lose weight in a healthy, sensible way. If you’re struggling with weight loss, you need the help of an obesity medicine specialist.
If you’d like to learn more about permanent weight loss, please feel free to call us or schedule an appointment with Dr. Isaacs using the online booking tool on this website.
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What foods will you ADD to your shopping list and your menu? Make sure you have plenty of condiments, add-ins, extra HMR foods and fruits and vegetables on hand. Prep and plan as much as you can in advance, so you have meals and snacks ready.
Worldwide rates of obesity have reached pandemic levels. Excess body fat, especially belly fat or visceral adipose tissue increases the changes for fatty liver disease also known as non-alcoholic fatty liver disease, or NAFLD.
The average weight loss for patients who undergo bariatric surgery is around 33% of initial body weight compared to an average weight loss of 10% with anti-obesity medications and 3-5% with a low-calorie diet and lifestyle modification.
Weight recidivism occurs because reducing body weight triggers adaptive mechanisms that drive weight regain. Body weight is tightly regulated by hormones from the GI tract, pancreas, and adipose tissue that act primarily in the hypothalamus to regulate foo
Fatty liver or nonalcoholic fatty liver disease (NAFLD) is a disorder in which too much fat builds up in the liver. Nonalcoholic steatohepatitis (NASH) occurs when that extra fat causes inflammation and scarring of the liver.
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