• January is Healthy Resolutions Month

    by Scott Isaacs, MD
    on Dec 27th, 2018

It is a new year, and that means it's time for a new you! Most people make their midnight toast on New Year's Eve with a resolution in mind. For some people it's about better household budgeting, for others it's quitting smoking, and for even more, it's losing the weight they may have put on over the past year.  Everyone faces their own personal challenges, and January is the perfect time to begin making changes to overcome them. 

Some people's challenges are more daunting than others, and it can be disappointing when we abandon our resolutions after only a few weeks. No matter what you have resolved to do this year, it is always best to approach it with a well-structured and well-thought-out plan made up of a series of smaller achievable goals.

The journey of a thousand miles begins with one step.”- Lao Tzu

Any problem can look insurmountable as a whole, but when broken down into small and manageable steps, you are much more likely to be successful and feel a sense of encouragement and accomplishment as you progress. That is the approach we take in the HMR® Program.

If you have resolved to get healthier or lose some weight this year, contact the weight loss experts at the Atlanta Endocrine Associates. You can develop a personalized plan that fits into your busy life and still benefit from the accountability and structure needed to keep you on track.

If you’d like to learn more about permanent weight loss, please feel free to call us or schedule an appointment with Dr. Isaacs using the online booking tool on this website.

Author Scott Isaacs, MD Endocrinologist and Weight Loss Specialist

You Might Also Enjoy...

Do you have a fatty liver?

Fatty liver disease is the most common type of chronic liver disease and the number 2 cause for needing a liver transplant. It’s caused by a buildup of fat in the liver and can lead to cirrhosis or liver cancer.

Why Meal Replacements Work

According to the Journal of American Dietetic Association, “meal replacements were given the highest rating for weight loss and weight maintenance for people who have difficulty with self-selection and/or portion control”.

The 5 Key Components of Setting SMART Goals

When you set out to make any sort of change, no matter what it may be, setting a goal to work towards, or many small goals to break up the long road ahead, gives you a way to measure success.

How to Make Healthy Eating Easier

Wouldn’t it be great if the day you started a diet, you stopped craving any other foods? The reality, however, is that we all have food temptations that ride right alongside our best intentions for weight loss.

Location
Atlanta Endocrine Associates
775 Johnson Ferry Road NE
Atlanta, GA 30342
Phone: 404-531-0350
Office Hours

Get in touch

404-531-0350