Heart disease doesn’t happen just to older adults. It is happening to younger adults more and more often. This is partly because the conditions that lead to heart disease are happening at younger ages.
At Atlanta Endocrine Associates and the HMR Weight Loss Program we are here to help you attain your weight loss goals. But we know that everyone is an individual and what works for one person, may not work for another. HMR has multiple diet options to suit your needs and your lifestyle.
Our premier program, the Decision-Free diet is designed for people who need to lose a lot of weight and want fast weight loss. Research has shown that faster weight loss predicts long-term success. Decision-Free follows a simple 3+2 structure and is the simplest program for those that do not want to make any decisions regarding any other food. Each day you will have a minimum of 3 HMR Shakes and 2 HMR Entrees.
HMR Healthy Solutions:
Healthy Solutions follows a simple 3+2+5 structure and is for those who wish to not have to make as many decisions about food. Each day you’ll eat a minimum of 3 HMR Shakes, 2 HMR entrees and 5 servings of fruit and vegetables.
HMR Healthy Shakes:
Healthy Shakes follows a simple 3+5+1 structure. Each day you’ll eat a minimum of 3 HMR Shakes, 5 servings of fruits and vegetables and 1 healthy meal (that includes lean proteins and measured grains) that you prepare yourself. This provides and ideal bend of structure and flexibility that makes it easy to stick to.
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U.S. News & World Report has ranked the HMR program offered at Atlanta Endocrine Associates the #1 Best Fast-Weight Loss Diet for 2019. (41 different diet plans were evaluated.)
A new study known as the OPTIWIN study found that a decision-free weight loss meal replacement program was an effective intervention providing the current standard-of-care behavior and lifestyle treatment for obesity.
Some people's challenges are more daunting than others, and it can be disappointing when we abandon our resolutions after only a few weeks. No matter what you have resolved to do this year, it is always best to approach it with a plan.
HMR at Home® is an intensive weight loss program for people who are unable to attend the in-clinic HMR program and need a more flexible option. You can lose weight rapidly and build healthier routines that last with this home version of the HMR program.
Obesity is a disease, not a lifestyle choice. Overeating is caused by out of control hunger hormones. Weight-gain and obesity can result from hormonal imbalance leading to chronic and maladaptive eating-related behaviors.