HMR Decision Free Program
HMR's Premier Program
A dedicated team focused on one thing. your success! More than "just a diet," the HMR Decision-Free Program is our premier plan offering the best average weight loss, the highest level of support, and medical supervision. The in-person program specializes in helping those with a lot of weight to lose.
Easy to Follow
This highly scientifically based weight-loss program is proven to work. You're guided through a simple Decision-Free diet structure that helps you quickly lose weight in a healthy, sensible way. No more anxieties about making the "wrong" choice or eating off the diet.
Keep the Weight Off
Of course, any low-calorie diet can help you lose weight. The challenge is keeping it off after the diet is over. Our goal is to help you accomplish your weight loss goal now and keep it off. We see successful weight management as permanent weight loss. We'll teach you the skills you need to keep your weight off forever in specially designed weight loss classes, and then again in our extensive maintenance program.
HMR Decision-Free Program
* 43-66 lbs. average weight loss in 12-26 weeks¹
* Many patients lose over 100 lbs.
* Follow a simple plan, replacing your current meals and snacks with HMR foods
* In-person group meetings
* Expert health coaching
* Digital support with the HMR app
* Medical supervision
* Option of weight loss medications
* Multi-disciplinary team to provide support when you need it
* Maintenance phase to protect your weight loss
* Long term weight loss support
* What sets HMR apart
1 From HMR published studies.
Click here to watch a short informative video about the HMR Program.
Click here to watch a video of patients describing their experience in the HMR Program.
When the time is right, we are here for you. To get started, all you have to do is give us a call or schedule and appointment using the online booking tool on this website.