Phase 1: HMR Healthy Solutions Program
The HMR Healthy Solutions weight-loss program is ideal for anyone who wants to achieve significant weight loss and wants to include fruits and vegetables as a component. The meal plan is structured while providing lots of variety. The average weight loss is 30-40 pounds, but many lose more.
Designed by health professionals to maximize weight loss, the HMR Healthy Solutions Program follows a diet that is simple to stick with, filling so you don't feel hungry, and with lots of delicious variety. Each day, you'll enjoy a blend of HMR foods as well as vegetables and fruits.
- A structured, easy to follow diet and filling diet
- HMR shakes, entrees, puddings, soup, bars and multigrain hot cereal
- Vegetables and fruits
- Weekly group meetings
- Lifestyle education with individual plans for building healthy eating habits and practicing doable levels of physical activity
- Weekly coaching calls with a trained HMR Health Educator
- Option of weight loss medications
- Proven results!